Facemaxxing: Skincare Glow-Up or Beauty Obsession?

Hey everyone, Dr. Sam Speron here. So, let’s talk about something that’s blowing up all over social media—facemaxxing. Sounds intense, right? But don’t worry, it’s not a sci-fi experiment. Facemaxxing is really just the idea of optimizing your facial appearance through skincare, grooming, and sometimes cosmetic treatments. Basically, it’s a fancy term for taking care of your face—something I talk about with my patients every day.

Now, I’m all for self-care and confidence, but I always tell my patients: Don’t go chasing trends without doing your homework. There’s nothing wrong with wanting to look your best—as long as it’s coming from a place of self-love and not self-criticism. A great skincare routine is your foundation. If you’re not cleansing and using SPF, start there. Trust me, you can’t out-inject bad skincare.

I’ve had patients ask me if facial exercises will give them a chiseled jawline overnight. The truth? Maybe a slight toning effect, but you’re not going to morph your bone structure with cheek crunches. That’s just not how anatomy works. And when it comes to in-office treatments, sure—microdermabrasion, peels, and injectables can enhance your glow, but you need to see a pro who actually knows what they’re doing. Not your friend’s cousin who took a weekend course.

And yes, cosmetic surgery is part of the conversation too. But I always say this: plastic surgery should be the last step, not the first. It's not a fix for self-esteem—it’s a tool. When used correctly, it can amplify the features you already love about yourself. And if you’re considering it? Get three consults. Look at the real before and afters. Ask who’s going to be in the room during your surgery. You deserve to know.

Here’s my take-home message: The most powerful kind of facemaxxing isn’t about changing your face—it's about learning to appreciate it. Confidence is magnetic. And no cream, filler, or laser can beat that.